This Recipe Request Just In From across The Big Pond!

I start my days very early every day.  I am training by 5:45-5:55 and usually have no break until around 11:00 so I need to eat and it is early!  One of my favorite breakfasts that I can whip up with little or no thought is an egg or egg beater veggie bowl or mini bowls to go. These were requested by my friend In London!  My friends are used to my little healthy but time saving recipes.  Now it is time to share with all of you.  Please note I am not much on measuring so if you need to do so feel free.  Here goes.

Egg or Eggbeater Breakfast Bowl

One breakfast bowl sprayed with cooking olive oil

2 Eggs whipped with a splash of water  

Or Eggbeaters equivalent to 2 eggs

About 1/8 cup finely shredded cheese (I prefer white cheese but your favorite is fine)

About 1/2 cup frozen veggies (I always keep on hand-peppers and onions, mixed, broccoli, carrots, spinach or cauliflower etc.)

Diced chicken, turkey, turkey bacon or anything you have in the fridge!

Diced jalapenos – optional- I like spice even for breakfast!

Put frozen veggies in bowl, microwave for 1 minute, add cheese, chicken, jalapenos and any spices you like, mix, cover and microwave about 3 minutes depending on your microwave or taste. 

Dig in! 

Here is The Make Ahead then Grab and Go version.

16oz. container of eggbeater s or egg whites

1-package/box frozen spinach –thawed-press with paper towel to remove liquid

½ cup cheese

Finely diced veggies-your choice

Chicken/Turkey-your choice

Mix all ingredients; pour into lined muffin tin, bake 30minutes @350 degrees.

Warm up whenever!  

 

Commit to get fit,

Debra

It's Recipe Day!

It’s recipe day!  Per your requests, many, many requests actually!  I will start with Debra’s Protein Muffins.  My favorites are the Carrot Cake!  These are very easy to make ahead then grab and go.  I have been known to put a little natural peanut butter on top for added staying power.  Have for either breakfast or a snack.  Enjoy!

Carrot Cake Protein Muffins                    Chocolate Protein Muffins                  

Calories:  94                                               Calories:  96                                    

Fats:  1.25gms                                            Fats:  1.4gms                                 

Carbs:  10gms                                            Carbs:  12gms                                 

Protein:  10gms                                          Proteins:  10gms                           

Ingredients:                                                Ingredients:                                      

3/4 cup oat flour                                          3/4 cup oat flour                                

3 scoops vanilla whey protein                    3 scoops vanilla whey protein    

½ tsp baking soda                                       ½ tsp baking soda                                      

¼ tsp salt                                                    `¼ tsp salt                                           

½ cup Truvia                                               ½ cup Truvia                                   

2 tsp cinnamon                                            3 tbsp baking cocoa                    

1/8 tsp allspice                                             4 egg whites                                     

 1/8 tsp nutmeg                                            8 oz berry flavored baby food      

4 egg whites                                                 2 oz water                                          

8oz baby food carrots                                                

2 oz water

Directions:

1.        Preheat oven to 350 degrees.

2.        Mix dry ingredients (oat flour, vanilla whey powder, truvia, baking soda, salt, and cocoa or spices  depending on which recipe used) together in a large bowl.

3.       Mix wet ingredients (egg whites, baby food, and water) together in a medium sized bowl.

4.       Add wet ingredients to dry ingredients and mix together.

5.       Line muffin tray with inserts,  pour mixture into each

6.       Bake 20-30 minutes.

Makes - 12 Muffins

Commit to get fit,
Debra