First ask yourself what will fit in your schedule? Second ask yourself what do I enjoy? The correct answer is not I don’t like anything!!!!! To help you out ask the following questions
and I think you will find the right form of exercise for you.
What kind of exercise to you prefer?
- Personal Trainer, solo or group? (I had to put it first!)
- Indoors or outdoors?
- Team or individual?
- Dance or athletic?
- Competitive or noncompetitive?
- Slow and steady or fast and furious?
- High-impact, low-impact, or non-impact?
- Music or silence?
- Very coordinated, somewhat coordinated, or two left feet?
Select one or two then go from there.
If you enjoy competitive activities and prefer to exercise with a team, then
consider signing up for a team sport. If solo or silence is your thing go for a
fast paced walk or a run. There are many different dance classes if you want to
shake your groove thing! And last but
not least try working with a Trainer either solo or in a group. A good Trainer will keep you motivated and
push you to levels you would never do on your own! Remember if you enjoy what you are doing you
will stick with it, get better results and have fun while doing it!
It is the time of year to set
new goals, stay away from the same old things you have been doing and please don’t
be afraid to try something new! There are many, many options out there
you just need to find them.
Commit to get fit,
Debra
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