Ladies I thought I would start out with some oldies but goodies. Pay attention starting now!
March 2009
The Ann Arbor News interviewed me for their BE Healthy monthly magazine back in March. In that article, I outlined 10 Benefits of Strength Training. Here they are again.
10 Benefits of Strength Training
1. Increase your metabolic rate to burn more calories all day
2. Increase and restore bone density
3. Increase muscle mass, strength and endurance
4. Improve balance, flexibility and mobility
5. Prevent injuries
6. Foster rehabilitation and recovery after an injury
7. Decrease risk of coronary disease
8. Boost performance in sports and exercise
9. Maintain strength and fitness as you age
10. Feel better and look better
Those are 10 great reasons to incorporate strength training in your workout! Let me know if you need tips, pointers, or a workout designed especially for you.Commit to get fit!
10 Benefits of Strength Training
1. Increase your metabolic rate to burn more calories all day
2. Increase and restore bone density
3. Increase muscle mass, strength and endurance
4. Improve balance, flexibility and mobility
5. Prevent injuries
6. Foster rehabilitation and recovery after an injury
7. Decrease risk of coronary disease
8. Boost performance in sports and exercise
9. Maintain strength and fitness as you age
10. Feel better and look better
Those are 10 great reasons to incorporate strength training in your workout! Let me know if you need tips, pointers, or a workout designed especially for you.Commit to get fit!
Posted by Debra Clark
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